Our classes are safe and effective for all levels of experience, using breathing, postures, relaxation, meditation and mantra to strengthen and balance the nervous systems, the glandular system and the chakras. Slow mindful movement is soothing for the nervous system and builds resilience in the body and mind.
All levels are welcome, no experience is necessary, and you don’t have to be young, flexible or fit to benefit from the techniques.
An intimate Kundalini Yoga class with a gong relaxation. Please BYO mats, props and water bottles. The use of the gong during relaxation allows deep healing and rejuvenation. On the first Friday of each month there will be an extended relaxation with my beautiful 24″ Moon gong.
Please BYO water bottle and wear comfortable clothing.
Please note bookings are essential for this class as space is limited.
Class Details
- Where: 64 Broadway Road, Bickley
- When: Mondays 9.30 – 10.45 from 2 May – 27 June 2022
- Fridays 8.45 – 10.00 am from 29 April – 1 July 2022
- Cost:
- 5 classes card: $90
- 10 classes card: $180
- How: Please click here to email me for more information