Our Classes

Gentle Yoga Class Schedule

Gentle Yoga, Gong baths and Sound Healing

A series of hour long events at my home studio in Bickley. These hour long events are suitable for beginners to yoga as well as those with more experience. The gong baths by candlelight are a full hour of sound bath with no yoga. The gentle yoga with gong bath is a small group experience of gentle, slow and mindful movement, meditation and breath work to increase energy, reduce stress and help you to develop resilience in your nervous system.

Please bring your own mat, and any cushions or blankets you need to be comfortable. I have chairs, bolsters, blocks and blankets available to support your body in the postures.

Events are listed below in date order. All bookings are through Eventbrite and the cost of $28 includes Eventbrite booking fees. Please click on the link in each event listing to secure your place. Please click here to email me for further information.

Thursday 12 May 6.30 – 7.30 pm

An hour long gong bath. Further details and tickets here:

https://maygongbathbycandlelight.eventbrite.com.au

Sunday 29 May 2.00 – 3.00 pm

Gentle Yoga, breath work and meditation to relax you and energise you for the week ahead. Further details and tickets here:

https://maygentleyogaandgongbath.eventbrite.com.au

Thursday 16 June 2022 6.30 -7.30 pm
An hour long gong bath. Further details and tickets here:

https://junegongbathbycandlelight.eventbrite.com.au

Sunday 26 June 2.00 – 3.00 pm

Gentle Yoga, breath work and meditation to relax you and energise you for the week ahead. Further details and tickets here:

https://junegentleyogaandgongbath.eventbrite.com.au

Weekly Gentle Yoga, Gong baths and Sound Healing

Roleystone Family Centre Gentle Yoga classes

This class is a combination of a few different yoga modalities perfected by Nicki…

Staying calm and having high energy levels is difficult in our fast-paced world. It is, however, possible to find peace in the chaos, and have a deeply relaxing life.

Finding time for self-care with such heavy demands on our time often seems unachievable. The good news is that investing time into a yoga practice that teaches mastery of the nervous system, rewards us by reducing stress and increasing energy so we can be more productive.

Slow mindful yoga can be a great tool for cultivating calmness, as well as being an opportunity to gently stretch out tired and tense muscles for a more agile body.

Learn how to pay attention to the messages your body is giving you, and nourish and create resilience in the nervous system.

In these classes, you will do gentle breath-focused movement and meditation, and practice techniques to increase energy levels during the day and wind you down after a busy day to create the conditions for a deep restful sleep.

Why not book-end your week with a restful practice on Monday evening, and an uplifting practice on Friday morning to set you up for the weekend. These classes are suitable for complete beginners to yoga, as well as people who have done yoga before.

Please bring your own yoga mat, blanket, cushion and water bottle.

Class details:

Yoga for Deep Sleep at Restful Waters, Bedfordale

An hour of bliss that starts with gentle yogic movement, includes a relaxing gong bath and finishes with an optional herbal tea.
Get ready for the best night’s sleep ever. . .
Enjoy stunning lake views as the sun goes down over it.
Gently move your body to the rhythm of your breath.
Let the chorus of frogs and the soothing vibrations of the moon gong lull you into a deep relaxation, dissolving tension and quieting your mind.
Mats, blocks, and blankets are all provided to support you in your practice, there is no need to bring a thing.
Stay after class for a herbal tea before you head off home to have an absolutely deep and restorative sleep.
This practice is suitable for all ages and levels of experience. It is not about challenge or competition, but about a deep restoration and self-nurturing.
To book go to:
https://www.eventbrite.com.au/e/yoga-for-deep-sleep-6-week-term-gentle-yoga-sound-bath-herbal-tea-tickets-324464561237 or call Restful Waters on 0418 229 662.

Class details:

  • Where: Restful Waters, 64 Canns Road, Bedfordale
  • When: Sundays 5.00 pm – 6.00 pm from 22nd May to 26th June 2022

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